Allergy: How to prevent

We see now the practical limit for the allergy by giving ten rules anti allergic. 

Beyond the specific preventive treatment such as immunotherapy Journal of medicine, the homeopathic vaccine ol'agopuntura, we can still make an effective prevention for the immune system does not commit errors. However, it is useful to implement some precautionary measures during the year "indicted", aimed at limiting the damage caused by allergic reactions. 

Thus the ten rules "anti allergic" to be followed especially for those who also had a slight cold, allergy in the previous spring, or who have a parent suffering from this seasonal discomfort. 

Take in water gemmoderivato of ribels migrum, just wake up in the morning and late afternoon for at least three months. This plant is an excellent balance of the immune system 

Supplementing their diet with vitamins of group C, B and K, particularly useful for conjunctivitis and rhinitis 

Avoid foods that have the label the "natural flavors" because sometimes some of the hidden allergens; honey, propolis and pollen have to be launched mainly suffering from allergic asthma 

Do not take medicines without consulting a doctor because that is suffering from allergy is much more sensitive to other chemicals of medicine. Among other things not everyone knows that the acetylsalicylic acid, for example, can trigger un'asma 

Do not smoke and avoid smoking environments, because the nasal mucosa may be irritated-eye 

Follow simple rules of life such as: 

At least 8 hours sleep per night; 

Feed three times a day; 

Resting or "disconnect" from work at least one quarter of an hour when you feel tired; 

Make physical activity weekly, not racing; 

Get free time to themselves; 

Learn not to fight with their own emotions and manage them with serenity in relations with others (it is now a well-known fact that long-withheld emotions, mental and physical stress, unbridled lives ... are factors that lack the immune system and aggravate allergies . 

Pay attention to dry, windy days, because with this the climate of pollen concentrations are high (but are minimal when it rains) 

Do not make works of gardening or cutting of grass at critical times 

Prefer the holiday at the sea rather than in the mountains: the sea pollens are less present, and what happens in the mountains above the two thousand meters 

Follow the pollen calendar and the bulletin of the pollen density data each year by the Italian aerobiological. This, according to various areas of Italy and monthly periods, notes in the various concentrations of the 16 most pollen allergens. For the newsletter here. 

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